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鍛鍊手臂緊實核心 yoga for core and arms feat. Masa { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 良好的平衡和堅強的核心將極大程度幫助我們保持活躍和健康！ 跟我和 Masa 老師一起鍛鍊手臂、緊實核心！最後試試看進入手平衡側烏...

2021-04-04 23:14:04 有 16,803 人看過 有 288 人說讚

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25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 新影片來囉！初學者友善的25分鐘瑜珈練習，適合所有想要讓自己身心充分舒展開來的朋友❤️ 相信自己內在的柔軟，以克服緊繃僵硬所帶來...

2021-04-03 22:23:49 有 454,906 人看過 有 6,651 人說讚

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我的臉部與肩頸自我按摩每日舒壓步驟 Self-Care Day {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 今天要跟大家分享我的臉部與肩頸自我按摩每日舒壓步驟:) 臉部肌肉就跟我們身體的各個部位一樣會緊繃僵硬，需要經常鍛鍊與伸展，我喜歡...

2021-03-31 22:35:55 有 13,923 人看過 有 223 人說讚

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12分鐘流動瑜珈-穩定核心與手臂 12 Min Flow Yoga for abs and arms {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜珈旅程...

2021-03-26 09:45:27 有 23,623 人看過 有 528 人說讚

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瑜珈三招趴著伸展肩膀手臂 3 poses to stretch shoulder and arm { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 肩膀僵硬疼痛不僅僅會影響我們享受舒適的日常生活， 並會限制我們進行其他運動的靈活性，還可能引起頭痛問題。 今天的三招瑜珈伸展，...

2021-03-15 19:57:51 有 101,990 人看過 有 1,883 人說讚

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25分鐘流動瑜珈-緊實臀腿 25 Min Flow Yoga for Toned Bum and Thighs { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 用新影片跟大家說早安！ 祝大家都擁有美好的假日早晨❤️ 讓我們一起專注在25分鐘的流動瑜珈， 讓我們一起鍛練出超強的心理素質！ ...

2021-03-13 11:01:11 有 87,133 人看過 有 1,449 人說讚

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增強免疫力6日瑜珈挑戰-DAY 6.緩解頭痛提升注意力告別失眠好好睡覺 { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio​​​ 【增強免疫力6日瑜珈挑戰】 #6DaysYogaChallengeFlowwithKatie​​​ Strengthe...

2021-02-16 00:05:31 有 60,004 人看過 有 941 人說讚

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增強免疫力6日瑜珈挑戰-DAY 5.改善肩頸痠痛與烏龜頸舒暢呼吸品質 { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio​​​ 【增強免疫力6日瑜珈挑戰】 #6DaysYogaChallengeFlowwithKatie​​​ Strengthe...

2021-02-15 00:00:10 有 76,046 人看過 有 1,147 人說讚

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增強免疫力6日瑜珈挑戰-DAY 4.開闊心胸愛自己改善圓肩駝背 { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio​​ 【增強免疫力6日瑜珈挑戰】 #6DaysYogaChallengeFlowwithKatie​​ Strengthen ...

2021-02-14 02:24:30 有 60,779 人看過 有 1,009 人說讚

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增強免疫力6日瑜珈挑戰-DAY 3.緩解腰痠背痛核心腹肌鍛鍊 { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio​​ 【增強免疫力6日瑜珈挑戰】 #6DaysYogaChallengeFlowwithKatie​​ Strengthen ...

2021-02-13 00:05:09 有 95,594 人看過 有 1,354 人說讚